Water is one the the things we need to live, and yet many of us aren't getting enough of it. I know you probably hear it all of the time..... buuuttttt... YOU NEED WATER! Instead of reaching for that soda, coffee (Although in moderation, coffee is good! Read the picture below!), or sports drink, how about trading it in for some water? I'm not saying you can't drink your Pepsi or favorite Starbuck's drink anymore, but don't drink it all day. Think of these more of a treat, and water as a choice beverage.
~Vitamins and Minerals~
Most of us forget our vitamins all the time and think, "oh well, I'll catch up tomorrow.....", some of us don't take them at all, but each day you go without vitamins, is a day lost without most of your needed nutrition. Sure it is better that we just eat foods with all of those great vitamins in them, but sadly little to none us us eat the foods we should, so at least take your daily vitamins. They do a body good!
Here is a good list of vitamins, and what they are used for.
This is so important! None of us gets the sleep we should, but all of us are craving it. Studies show even a quick nap can do many amazing things to a body, as well as give you a quick jolt of energy. Even it the nap is 15-30 minutes. I think we can all fit this into our busy schedules. :]
Things like chocolate, cake, and milkshakes; So yummy and fine in moderation! If we deprive ourselves of the things we want, we will get unhappy, and we all know unhappy bodies aren't healthy ones. I think we should all indulge when we want to, as long as we are giving our bodies what they really need as well.
|Antioxidants are super good for our bodies; So next time your hungry reach for one of these antioxidant rich snacks! |
Thanks so much for reading! :]
Thanks so much for reading; please follow and comment, it is very much appreciated! :]